Full Circle Yoga was founded in 2002 by Kripalu Yoga Teacher Sandy Cyrus to offer students an authentic, transformational practice, no matter what their age or level of fitness.
At Full Circle Yoga, instruction is always personal and attentive. We offer:
Beginner, Intermediate & Chair yoga classes
Yoga Retreats
Private classes
Thai Yoga Massage
Foot Reflexology
Days of Mindfulness
About Sandy Cyrus
I am the owner/instructor at Full Circle Yoga. I earned my 200 hour basic level certification from the Kripalu Center for Yoga and Health in October, 2002, and my advanced level certification in 2008.
I am also certified to teach restorative yoga, with over 500 hours of advanced professional level training in meditation, pranayam, yoga for children, therapeutic yoga and Thai Yoga Massage. With a background in theatre and dance, I left a career in Marketing to return "full circle" to a life of creative expression and self-discovery.
My primary teachers are Thich Nhat Hanh, Pema Chodron, Rick Hanson, Tara Brach, Yoganand Michael Carroll, Bhavani Lorraine Nelson & Joanne Friday.
“My teaching is my sadhana (spiritual practice), as I devote myself to being present and ‘holding the space’ for my students.”
About Kripalu Yoga
Kripalu Yoga uses a three-stage approach to the practice of yoga, allowing for the gentle transition from a "willful" to a "surrendered" practice. Students are guided to move at their own pace. Kripalu style yoga develops the body, mind and spirit in a compassionate and non-judgmental way.
About The Studio
Located near the corner of Stillwater and Forest Avenues in Orono, Maine, Full Circle Yoga was opened in 2002.
A 500 square foot space, the yoga studio has a bamboo floor, stained glass window and large skylights that fill the space with natural light.
The studio building sits on 3 acres of residential property, redolent with fruit trees, a perennial garden, fire pit, hot tub and a walking meditation path.
We recognize the Wabanaki people as the traditional stewards of this land, and respect the enduring relationship that exists between them and this unceded territory.
“Full Circle Yoga has added a new dimension of balance and strength to my life. I feel ten pounds lighter, two inches taller, twelve months younger after class, and ready to face the rest of the week with calm and confidence. Thanks to Sandy for her guidance and inspiration.”
“When I began my yoga practice with Sandy in May of 2004, my joints were painful and stiff. I had headaches all the time, could not sit cross legged on the floor without pain, and was beginning to feel very’old.’ Through Sandy’s gentle teaching, I was encouraged to try. Little did I realize that Sandy’s teaching would also uplift me mentally, spiritually and emotionally. I can’t imagine life today without Sandy Cyrus and Full Circle Yoga. I feel younger than ever at 66 and I KNOW it is because of Sandy’s perceptive teaching.”
About Swami Kripalu 1913-1981
Often referred to as “Bapuji” or “beloved father”, Swami Kripalu was a highly renowned master of kundalini yoga. A moving speaker, prolific writer, and talented musician, he shared potent teachings that still serve as the foundation of the Kripalu approach to yoga and spiritual life. “Truly the wise proclaim that love is the only path, love is the only God, and love is the only scripture. I am, in fact, a pilgrim on the path of love.”
